How many calories do you burn sleeping?

Sleep, your body can burn more calories than when you’re awake. This is because your body can use energy more efficiently when it’s resting. When you don’t get enough sleep, your body cannot utilize energy as efficiently, leading to a decrease in calorie burning.

Lack of sleep has been linked to an increased risk of developing chronic health conditions, such as obesity and diabetes. These conditions can have a direct effect on how your body metabolizes and uses energy, leading to a decrease in calorie burning.

how many calories do you burn sleeping

Optimize your sleep

Establish a consistent sleep routine. Going to bed and waking up at the same time each day helps to regulate your body’s circadian rhythm and optimize your sleep. Aim for 7-9 hours of sleep each night and try to stick to the same sleep schedule, even on weekends.

Practice good sleep hygiene. Avoid caffeine and stimulating activities late in the evening, and reduce your exposure to blue light from screens. Again, make sure your bedroom is dark, cool, and quiet.

Practice relaxation techniques before bed. Mindfulness activities such as yoga, deep breathing, and meditation can help reduce stress and improve your sleep quality.

Get regular exercise. It helps to regulate your body temperature and can improve your sleep quality. However, avoid exercising late in the evening as this can stimulate your body and make it more difficult to fall asleep.

Avoid eating late at night. Eating late in the evening can lead to poor digestion and interfere with your sleep. Try to finish your last meal at least two hours before bedtime.

Following these steps can help you optimize your sleep and burn more calories. Good sleep is essential for maintaining a healthy metabolism and will help you reach your fitness goals.

Sleeping is not the most effective way to burn calories. While your body burns calories while you sleep, this is not the most efficient way to do so. Your body burns more calories when it is active. To more efficiently burn calories, an individual should commit to regular physical activity and move more throughout the day.



Overall, the amount of calories you burn while sleeping rests on on your age, sex, size, and activity level. While it is not possible to determine precisely how many calories you burn while sleeping, we evaluate it to be anywhere from 30 to 70 calories per hour.