Healthy Living Articles
Why do people sleep talk?
Sleep talking, also known as somniloquy, is a phenomenon that has puzzled scientists, doctors, and even everyday people for a very long…
Aristotle on sleep
Aristotle, a classical Greek philosopher born in 384 BCE, is one of the most influential thinkers in Western philosophy. He is also…
How much sleep is too much?
While getting enough sleep is important for good health, too much sleep can actually be bad for you. How much sleep is…
How to increase deep sleep
Deep sleep, also known as slow-wave sleep, is the most restorative and restful stage of sleep, and is also the most important…
Why you can’t sleep
If you struggle to get a good night’s sleep, you should know that there are many reasons why people like you can’t…
How many hours does a newborn sleep?
Newborns spend most of their time (drum roll…) sleeping! On average, newborns sleep between 16 and 18 hours per day, with some…
How to sleep when pregnant?
Getting a good night’s sleep when pregnant can be a challenge, as it is difficult to find a comfortable position to sleep…
How to sleep with neck pain
Good sleep is essential for physical and mental health, and a good night’s rest is especially important for people who experience neck…
How to prevent dry mouth while sleeping?
It can be quite unpleasant to have a dry mouth when you get up in the morning. This can be a sign…
What is sleep regression?
Sleep regression is the sudden disruption of a baby’s sleep pattern: a period of time in which a baby or toddler (4-18…
What is the Russian sleep experiment?
The Russian Sleep Experiment is a horror story that has become popular on the internet and in books. It is based on…
How long do cats sleep?
We recognize cats for their independent nature and their love of sleep. On average, cats sleep from 12 to 16 hours a…