Healthy Living Articles
How to sleep better?
Here’s a list of the top suggestions to sleep better at night: Reference…
What is co-sleeping?
Co-sleeping is a parenting technique that involves allowing a baby to sleep in the same bed as the parent or parents. This…
What is a bed base?
A bed base is the foundation of a bed. It is a platform made of wood or metal that the mattress lies…
What is sleep paralysis?
Sleep paralysis is a relatively common experience where an individual, either when falling asleep or awakening, briefly experiences an inability to move….
What is a mattress comfort layer?
The comfort layer is the layer of a mattress that comes into direct contact with the sleeper’s body. They often make the…
What is sleep apnea?
Sleep apnea is a disorder characterized by irregular pauses in breathing or instances of shallow breathing during rest. Each pause in breathing,…
What is the National Sleep Foundation?
The National Sleep Foundation (NSF) is a nonprofit organization that is committed to improving sleep health and encouraging better sleep practices. It…
What is a noise machine?
As its name shows, a noise machine is a device that produces sound to help individuals sleep better. The sound can be…
What is Jet Lag?
Jet lag is a transitory condition that occurs when traveling across time zones. The body’s natural clock, or circadian rhythm, gets out…
What are the advantages of chamomile?
Chamomile (Matricaria chamomilla) is an annual plant of the Asteraceae family. The flowers are gathered during the blooming period and are dried…
What is jersey cotton?
Jersey fabric is a knitted fabric that is produced from either wool, cotton, or synthetic fibers. They identified the fabric for the…
What are biodegradable textiles?
We bandied the word biodegradable a lot for plastics, but what does it mean for textiles? Biodegradable fabrics are those which can…