What is the National Sleep Foundation?

The National Sleep Foundation (NSF) is a nonprofit organization that is committed to improving sleep health and encouraging better sleep practices. It was established in 1990, and it is headquartered in Arlington, Virginia.

The NSF’s mission is to "improve health and well-being through sleep education and advocacy." The organization accomplishes this mission by organizing surveys and research on sleep health, issuing sleep guidelines and recommendations, and contributing resources and information to the public about sleep.

The NSF claims to be the leading authority on sleep health and sleep disorders. It provides the most comprehensive report on sleep, The Sleep in America Poll, which is released every two years. The report includes data on sleep habits, sleep disorders, and the effects of sleep deprivation.

The NSF also presents a variety of resources to help people improve their sleep health, including an online sleep quiz, a directory of sleep clinics, and a guide to choosing a mattress. It sponsors an annual sleep awareness week to promote recognition of the importance of sleep.


Purpose of the National Sleep Foundation

The National Sleep Foundation is a nonprofit organization. It was formed in 1990 with the objective of improving public health by promoting better sleep. The organization does this by conducting research on sleep and sleep disorders, education and public awareness, and advocacy.

One of its primary functions is to increase public knowledge about the importance of sleep. Sleep is essential for physical and mental health, and many people do not get enough sleep. This can lead to problems such as car accidents, poor work performance, and increased rates of illness. The NSF aims to educate people about the seriousness of good sleep hygiene and how to get a good night’s sleep.

The NSF also conducts research on sleep and sleep disorders. This research helps to improve our perception of sleep and how it affects health. It can also lead to new treatments for sleep disorders.

The NSF works to improve sleep health through advocacy. This means working with policy makers to ensure that sleep health is a priority. The organization also works with health care providers to ensure that they are informed about sleep and its importance.

The NSF is a valuable resource for anyone interested in sleep health. It provides information about sleep, sleep disorders, and how to get a good night’s sleep. It also directs research on sleep and sleep disorders, which helps to improve our understanding of sleep and its importance.


The National Sleep Foundation is a nonprofit organization that is dedicated to sleep health and education. They conduct sleep studies, provide resources for sleep health, and work to promote awareness about the relevance of sleep.