Why do we dream?

There are a few theories that help us understand why we dream and the potential benefits of dreaming. From providing insight into our subconscious to helping us process emotions, there are many reasons we dream and how our dreams may positively affect our lives.

Benefits of dreaming

Throughout history, we have viewed dreams as a source of insight and guidance. Despite we have regarded the fact that dreams with various meanings, many cultures have recognized their physiological and psychological benefits.

Dreaming is an essential part of the sleep cycle. During dreaming, our body is in a state of deep relaxation, allowing it to restore and repair itself. During Rapid Eye Movement (REM) sleep, which is when most dreaming occurs, our muscles are temporarily paralyzed, allowing us to stay still and relaxed. This paralysis also helps to reduce stress levels. We have linked dreaming to enhanced memory and improved creativity, as well as better problem-solving skills.

Psychologically, dreaming plays a significant role in our mental health and well-being. Dreams can be a safe space for us to explore our thoughts and feelings in a non-threatening environment. They can also help us process difficult emotions and work through unresolved issues. Dreaming can help us gain insight into ourselves and our lives, providing us with clarity and a greater understanding of our behavior.

We can also use dreams as therapy. By understanding our dreams, we can gain a better insight into our subconscious and uncover hidden motivations and emotions. Dreaming has many psychological and physiological benefits. It can help us relax and restore our bodies, boost our creativity and problem-solving skills, and gain insight into our subconscious minds.

Problem solving and creative thinking

Dreams are often associated with the mysterious, and the idea of them being an integral part of problem solving and creative thinking may come as a surprise to some. Yet, many people have reported that dreams have played a significant role in helping them to solve problems and come up with creative solutions.

Research has showed that dreams can act as a source of insight and creativity. Studies have found that dreams can help to generate new ideas and solutions to problems by engaging with the unconscious mind. This form of problem solving, known as "lucid dreaming", involves being conscious while dreaming and using the dream state to explore and solve a problem. We have found lucid dreaming to be highly effective in finding solutions to complex problems, as it allows the dreamer to use the dreamscape to represent the problem and explore distinct possibilities. Dreams can also help with creative thinking.

Creative thinking involves the generation of new ideas, concepts, and solutions. By engaging with the unconscious mind, dreams can provide a unique source of inspiration for creative thinking. Dreams can help to spark new ideas and help to unlock creative potential.

Besides providing solutions to problems, dreams can also help with the decision-making process. Research has found that dreams can bring valuable insight into deciding by exploring different options in a safe environment. By engaging with the unconscious mind in this way, people can gain insight into the pros and cons of different decisions and come to a more informed conclusion.

We have found dreams to be an effective tool for problem solving and creative thinking. By joining with the unconscious mind, dreams can provide insight and inspiration that can help find solutions to problems and generate new ideas.

A necessary part of human life

From ancient times to today, scholars and laypeople alike have sought to understand the purpose of dreams and the role they play in human life. While the exact nature of dreams remains rather enigmatic, research has suggested that they may be a necessary part of life.

One intriguing theory is that dreams help us process and make sense of our experiences. During sleep, we believe the unconscious mind to be more active, allowing for integrating information from the day’s events and experiences. This allows the brain to make connections between unconnected concepts and to form new ideas that can be further explored upon waking.

Dreams also appear to serve an important role in helping us to deal with difficult emotions. By allowing us to explore our feelings in a safe and non-threatening environment, dreams can provide us with an outlet for expressing our deepest and most repressed emotions. This can help us process our emotions more effectively and come to terms with troubling issues.

Finally, dreams may act as a kind of creative playground, allowing us to explore and experiment with different ideas and possibilities. Through dreams, we can explore our creative side and come up with innovative solutions to problems. This can lead to improved productivity and success in our daily lives.


Dreams are an essential part of the human experience, providing us with the opportunity to explore the depths of our own minds, process our emotions, and gain insight into our lives. While the exact purpose of dreaming is still unknown, dreams play a crucial role in our psychological and emotional well-being.