Informational
What is a fire barrier?
A mattress fire barrier is a flame-resistant material that is used to encase the mattress in order to protect it from fire….
What is a pillow-top?
A mattress pillow-top is a mattress that has an additional layer of upholstery on top of the mattress. It is usually between…
What is zoned support?
A mattress with zoned support is a type of mattress that is designed with different firmness and support levels in different areas…
What is ticking?
Mattress ticking is a type of fabric used to cover mattresses, pillows, and other bedding items. They often produce it from cotton,…
What is the Progressive Muscle Relaxation (PMR) method?
Progressive Muscle Relaxation (PMR) is a relaxation technique that involves tensing and then relaxing each muscle group of the body one at…
What is a CPAP machine?
A CPAP (Continuous Positive Airway Pressure) machine is a device used to treat obstructive sleep apnea (OSA) and other sleep-related breathing disorders….
What are the effects of coffee?
From a morning cup of Joe to afternoon espresso shots, coffee is a part of many people’s daily routines. But what are…
Why do we dream?
There are a few theories that help us understand why we dream and the potential benefits of dreaming. From providing insight into…
What is guided imagery?
Guided imagery is a relaxation technique used to help individuals cope with stress, reduce anxiety, and manage physical pain. It involves the…
What are hypnagogic hallucinations?
Hypnagogic hallucinations are a type of sensory experience that occurs when an individual is transitioning from wakefulness to sleep. They are vivid…
What is excessive daytime sleepiness (EDS)?
Excessive daytime sleepiness (EDS) is a common problem that affects both adults and children. It occurs when a person experiences an overwhelming…
What is deep breathing?
Deep breathing is a simple and effective form of relaxation that can reduce stress and improve overall well-being. It involves taking slow,…