Informational
What is lavender?
Lavender is an aromatic herb that has long been used for its calming, cleansing, and healing properties. It is one of the…
What is Valerian?
Valerian is an herbaceous flowering plant native to Europe and parts of Asia. It has been used medicinally for centuries to treat…
What is the restless leg syndrome?
Restless leg syndrome (RLS) is a neurological disorder that causes an overwhelming and irresistible urge to move the legs. It is characterized…
What is the SPSC?
The Sleep Product Safety Council (SPSC) is a nonprofit organization dedicated to promoting the safety of sleep products and informing the public…
What is the Better Sleep Council?
The Better Sleep Council (BSC) is a nonprofit organization that is dedicated to providing education about the importance of getting a good…
What is the ISPA?
The International Sleep Products Association (ISPA) is a non-profit trade association dedicated to promoting the mattress and sleep products industry. The association…
What is an orthopedic mattress?
An orthopedic mattress is a type of mattress designed to provide optimal support for the body, spine, and joints. It is typically…
How to relieve lower back pain while sleeping
Lower back pain can be a debilitating condition and can make it difficult to sleep comfortably, but there are steps you can…
Why am I sweating in my sleep?
Night sweat– a.k.a. sleep hyperhidrosis — can be caused by a variety of different factors. It can be a sign of an…
Why do babies fight sleep?
Sleep is an essential part of a baby’s development and necessary for healthy growth. Sadly, it can often be difficult to get…
Why do people sleep talk?
Sleep talking, also known as somniloquy, is a phenomenon that has puzzled scientists, doctors, and even everyday people for a very long…
How much sleep is too much?
While getting enough sleep is important for good health, too much sleep can actually be bad for you. How much sleep is…