Informational

Sleep paralysis
February 21, 2023

What is sleep paralysis?

Sleep paralysis is a relatively common experience where an individual, either when falling asleep or awakening, briefly experiences an inability to move….

Read More…

mattress comfort layer helps couple sleep
February 20, 2023

What is a mattress comfort layer?

The comfort layer is the layer of a mattress that comes into direct contact with the sleeper’s body. They often make the…

Read More…

Sleep apnea
February 19, 2023

What is sleep apnea?

Sleep apnea is a disorder characterized by irregular pauses in breathing or instances of shallow breathing during rest. Each pause in breathing,…

Read More…

cat asleep
February 18, 2023

What is the National Sleep Foundation?

The National Sleep Foundation (NSF) is a nonprofit organization that is committed to improving sleep health and encouraging better sleep practices. It…

Read More…

white noise machine
February 17, 2023

What is a noise machine?

As its name shows, a noise machine is a device that produces sound to help individuals sleep better. The sound can be…

Read More…

Jet Lag
February 16, 2023

What is Jet Lag?

Jet lag is a transitory condition that occurs when traveling across time zones. The body’s natural clock, or circadian rhythm, gets out…

Read More…

chamomile
February 15, 2023

What are the advantages of chamomile?

Chamomile (Matricaria chamomilla) is an annual plant of the Asteraceae family. The flowers are gathered during the blooming period and are dried…

Read More…

Jersey fabric image
February 14, 2023

What is jersey cotton?

Jersey fabric is a knitted fabric that is produced from either wool, cotton, or synthetic fibers. They identified the fabric for the…

Read More…

Biodegradable textile
February 13, 2023

What are biodegradable textiles?

We bandied the word biodegradable a lot for plastics, but what does it mean for textiles? Biodegradable fabrics are those which can…

Read More…

what are allergens?
February 12, 2023

What are allergens?

An allergen is a substance that can lead to an allergic reaction to some individuals. We can find allergens in pollen, pet…

Read More…

Flower core layers
February 10, 2023

What is a mattress core layer?

A mattress core layer is the primary base of the mattress. It is the layer that provides most of the support and…

Read More…

Sleep painting
February 9, 2023

What is the Circadian clock?

The circadian clock is a natural, internal timekeeping system that governs the body’s circadian rhythm. This rhythm times many daily endeavors, including…

Read More…