Healthy Living Articles
What is the Progressive Muscle Relaxation (PMR) method?
Progressive Muscle Relaxation (PMR) is a relaxation technique that involves tensing and then relaxing each muscle group of the body one at…
What is a CPAP machine?
A CPAP (Continuous Positive Airway Pressure) machine is a device used to treat obstructive sleep apnea (OSA) and other sleep-related breathing disorders….
What are the effects of coffee?
From a morning cup of Joe to afternoon espresso shots, coffee is a part of many people’s daily routines. But what are…
Bouguereau’s Lullaby
William-Adolphe Bouguereau was a 19th century French painter renowned for his academic paintings of nudes, portraits, and scenes from classical mythology. One…
Why do we dream?
There are a few theories that help us understand why we dream and the potential benefits of dreaming. From providing insight into…
What is guided imagery?
Guided imagery is a relaxation technique used to help individuals cope with stress, reduce anxiety, and manage physical pain. It involves the…
What are hypnagogic hallucinations?
Hypnagogic hallucinations are a type of sensory experience that occurs when an individual is transitioning from wakefulness to sleep. They are vivid…
What is excessive daytime sleepiness (EDS)?
Excessive daytime sleepiness (EDS) is a common problem that affects both adults and children. It occurs when a person experiences an overwhelming…
Bernini’s Sleeping Hermaphroditus
The Borghese Sleeping Hermaphroditus is an iconic marble sculpture commissioned by Cardinal Scipione Borghese (hence its name) in the early 17th century….
What is deep breathing?
Deep breathing is a simple and effective form of relaxation that can reduce stress and improve overall well-being. It involves taking slow,…
What is lavender?
Lavender is an aromatic herb that has long been used for its calming, cleansing, and healing properties. It is one of the…
What is Valerian?
Valerian is an herbaceous flowering plant native to Europe and parts of Asia. It has been used medicinally for centuries to treat…