Healthy Living Articles
How to increase deep sleep
Deep sleep, also known as slow-wave sleep, is the most restorative and restful stage of sleep, and is also the most important…
Why you can’t sleep
If you struggle to get a good night’s sleep, you should know that there are many reasons why people like you can’t…
How many hours does a newborn sleep?
Newborns spend most of their time (drum roll…) sleeping! On average, newborns sleep between 16 and 18 hours per day, with some…
How to sleep when pregnant?
Getting a good night’s sleep when pregnant can be a challenge, as it is difficult to find a comfortable position to sleep…
How to sleep with neck pain
Good sleep is essential for physical and mental health, and a good night’s rest is especially important for people who experience neck…
How to prevent dry mouth while sleeping?
It can be quite unpleasant to have a dry mouth when you get up in the morning. This can be a sign…
What is sleep regression?
Sleep regression is the sudden disruption of a baby’s sleep pattern: a period of time in which a baby or toddler (4-18…
What is the Russian sleep experiment?
The Russian Sleep Experiment is a horror story that has become popular on the internet and in books. It is based on…
How long do cats sleep?
We recognize cats for their independent nature and their love of sleep. On average, cats sleep from 12 to 16 hours a…
How many calories do you burn sleeping?
Sleep, your body can burn more calories than when you’re awake. This is because your body can use energy more efficiently when…
How to sleep on your back
Sleeping on your back is the healthiest sleeping position. It can help you get the best sleep possible, help to reduce snoring,…
What is cataplexy?
Cataplexy is a rare neurological disorder characterized by sudden episodes of muscle weakness or paralysis triggered by powerful emotions. It is closely…