Healthy Living Articles
What is the restless leg syndrome?
Restless leg syndrome (RLS) is a neurological disorder that causes an overwhelming and irresistible urge to move the legs. It is characterized…
What is the SPSC?
The Sleep Product Safety Council (SPSC) is a nonprofit organization dedicated to promoting the safety of sleep products and informing the public…
What is the Better Sleep Council?
The Better Sleep Council (BSC) is a nonprofit organization that is dedicated to providing education about the importance of getting a good…
What is the ISPA?
The International Sleep Products Association (ISPA) is a non-profit trade association dedicated to promoting the mattress and sleep products industry. The association…
What is an orthopedic mattress?
An orthopedic mattress is a type of mattress designed to provide optimal support for the body, spine, and joints. It is typically…
Dali’s Sleep
Salvador Dali was a renowned surrealist artist whose works often explored the boundaries of the subconscious mind. One of his most iconic…
How to relieve lower back pain while sleeping
Lower back pain can be a debilitating condition and can make it difficult to sleep comfortably, but there are steps you can…
Why am I sweating in my sleep?
Night sweat– a.k.a. sleep hyperhidrosis — can be caused by a variety of different factors. It can be a sign of an…
Why do babies fight sleep?
Sleep is an essential part of a baby’s development and necessary for healthy growth. Sadly, it can often be difficult to get…
Why do people sleep talk?
Sleep talking, also known as somniloquy, is a phenomenon that has puzzled scientists, doctors, and even everyday people for a very long…
Aristotle on sleep
Aristotle, a classical Greek philosopher born in 384 BCE, is one of the most influential thinkers in Western philosophy. He is also…
How much sleep is too much?
While getting enough sleep is important for good health, too much sleep can actually be bad for you. How much sleep is…