Healthy Living Articles
![Sleep paralysis](https://hcmattress.com/cdn-cgi/image/ref%3Dimage_src%2Cquality%3D80%2Cformat%3Dauto%2Conerror%3Dredirect%2Cmetadata%3Dnone%2Cgravity%3D%2Cfit%3Dcover%2Cwidth%3D300%2Cheight%3D103/wp-content/uploads-hcm/2023/02/34919802_beautiful-young-asian-woman.jpg)
What is sleep paralysis?
Sleep paralysis is a relatively common experience where an individual, either when falling asleep or awakening, briefly experiences an inability to move….
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What is a mattress comfort layer?
The comfort layer is the layer of a mattress that comes into direct contact with the sleeper’s body. They often make the…
![Sleep apnea](https://hcmattress.com/cdn-cgi/image/ref%3Dimage_src%2Cquality%3D80%2Cformat%3Dauto%2Conerror%3Dredirect%2Cmetadata%3Dnone%2Cgravity%3D%2Cfit%3Dcover%2Cwidth%3D300%2Cheight%3D200/wp-content/uploads-hcm/2023/02/5283634_snoring-man-couple-in-bed.jpg)
What is sleep apnea?
Sleep apnea is a disorder characterized by irregular pauses in breathing or instances of shallow breathing during rest. Each pause in breathing,…
![cat asleep](https://hcmattress.com/cdn-cgi/image/ref%3Dimage_src%2Cquality%3D80%2Cformat%3Dauto%2Conerror%3Dredirect%2Cmetadata%3Dnone%2Cgravity%3D%2Cfit%3Dcover%2Cwidth%3D300%2Cheight%3D200/wp-content/uploads-hcm/2023/02/14412838_cat-sleep-on-a-chair.jpg)
What is the National Sleep Foundation?
The National Sleep Foundation (NSF) is a nonprofit organization that is committed to improving sleep health and encouraging better sleep practices. It…
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What is a noise machine?
As its name shows, a noise machine is a device that produces sound to help individuals sleep better. The sound can be…
![Jet Lag](https://hcmattress.com/cdn-cgi/image/ref%3Dimage_src%2Cquality%3D80%2Cformat%3Dauto%2Conerror%3Dredirect%2Cmetadata%3Dnone%2Cgravity%3D%2Cfit%3Dcover%2Cwidth%3D300%2Cheight%3D300/wp-content/uploads-hcm/2023/02/3129481_staircases-and-plane.jpg)
What is Jet Lag?
Jet lag is a transitory condition that occurs when traveling across time zones. The body’s natural clock, or circadian rhythm, gets out…
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What are the advantages of chamomile?
Chamomile (Matricaria chamomilla) is an annual plant of the Asteraceae family. The flowers are gathered during the blooming period and are dried…
![Jersey fabric image](https://hcmattress.com/cdn-cgi/image/ref%3Dimage_src%2Cquality%3D80%2Cformat%3Dauto%2Conerror%3Dredirect%2Cmetadata%3Dnone%2Cgravity%3D%2Cfit%3Dcover%2Cwidth%3D300%2Cheight%3D225/wp-content/uploads-hcm/2023/02/28142606_white-cotton-jersey-fabric-texture.jpg)
What is jersey cotton?
Jersey fabric is a knitted fabric that is produced from either wool, cotton, or synthetic fibers. They identified the fabric for the…
![Biodegradable textile](https://hcmattress.com/cdn-cgi/image/ref%3Dimage_src%2Cquality%3D80%2Cformat%3Dauto%2Conerror%3Dredirect%2Cmetadata%3Dnone%2Cgravity%3D%2Cfit%3Dcover%2Cwidth%3D300%2Cheight%3D201/wp-content/uploads-hcm/2023/02/161079_jute-background.jpg)
What are biodegradable textiles?
We bandied the word biodegradable a lot for plastics, but what does it mean for textiles? Biodegradable fabrics are those which can…
![what are allergens?](https://hcmattress.com/cdn-cgi/image/ref%3Dimage_src%2Cquality%3D80%2Cformat%3Dauto%2Conerror%3Dredirect%2Cmetadata%3Dnone%2Cgravity%3D%2Cfit%3Dcover%2Cwidth%3D300%2Cheight%3D200/wp-content/uploads-hcm/2023/02/18215740_doctor-doing-skin-prick-test-at-her-patient.jpg)
What are allergens?
An allergen is a substance that can lead to an allergic reaction to some individuals. We can find allergens in pollen, pet…
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Who was the Greek god of sleep?
Hypnos was the Greek god of sleep. He was the son of Nyx and Erebus and was joined to Pasithoe. Hypnos was…
![Flower core layers](https://hcmattress.com/cdn-cgi/image/ref%3Dimage_src%2Cquality%3D80%2Cformat%3Dauto%2Conerror%3Dredirect%2Cmetadata%3Dnone%2Cgravity%3D%2Cfit%3Dcover%2Cwidth%3D300%2Cheight%3D200/wp-content/uploads-hcm/2023/02/35895066_mid-flower-red-rose-close-up.jpg)
What is a mattress core layer?
A mattress core layer is the primary base of the mattress. It is the layer that provides most of the support and…