Healthy Living Articles
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What is the Circadian clock?
The circadian clock is a natural, internal timekeeping system that governs the body’s circadian rhythm. This rhythm times many daily endeavors, including…
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What is sleep debt?
It’s difficult enough to get motivated to do anything when you’re feeling fatigued, but did you know that not having sufficient sleep…
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What is REM sleep?
How much do you really know about REM (Rapid Eye Movement) sleep? Chances are, perhaps not as much as you should. REM…
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What is Chronotherapy?
Chronotherapy is a type of therapeutic practice based on the timing of medicines and other treatments to balance bedtime. The treatment is…
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How is wool made?
When the fur is sheared (trimmed) from a sheep, the resulting fiber is about three-quarters of an inch. The fiber is called…
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What are bedbugs?
Bedbugs are small parasitic insects that feed on human blood. They are shaped like an oval and are about the size of…
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What is melatonin?
Melatonin is a hormone that is supplied by the pineal gland in the brain. It plays a role in controlling the body’s…
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What is insomnia?
Insomnia is a sleep disorder that can make it difficult to fall asleep, hard to stay asleep, or lead you to wake…
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What’s the best way to fall asleep faster?
There are many paths that people used to fall asleep faster. Some individuals read while they are seeking to sleep, while others…
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What is the best mattress size?
What is the best mattress size? Short answer: It hinges on your needs. A Queen mattress is a great choice for couples…
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What is the perfect amount of sleep time?
Sleep is one of the most significant aspects of our activities, even though many people do not realize the recommended amount of…
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What is Talalay latex?
Talalay latex is a type of latex that is made from natural rubber. It is renowned for its high quality and durability….