Healthy Living Articles
What is the Circadian clock?
The circadian clock is a natural, internal timekeeping system that governs the body’s circadian rhythm. This rhythm times many daily endeavors, including…
What is sleep debt?
It’s difficult enough to get motivated to do anything when you’re feeling fatigued, but did you know that not having sufficient sleep…
What is REM sleep?
How much do you really know about REM (Rapid Eye Movement) sleep? Chances are, perhaps not as much as you should. REM…
What is Chronotherapy?
Chronotherapy is a type of therapeutic practice based on the timing of medicines and other treatments to balance bedtime. The treatment is…
How is wool made?
When the fur is sheared (trimmed) from a sheep, the resulting fiber is about three-quarters of an inch. The fiber is called…
What are bedbugs?
Bedbugs are small parasitic insects that feed on human blood. They are shaped like an oval and are about the size of…
What is melatonin?
Melatonin is a hormone that is supplied by the pineal gland in the brain. It plays a role in controlling the body’s…
What is insomnia?
Insomnia is a sleep disorder that can make it difficult to fall asleep, hard to stay asleep, or lead you to wake…
What’s the best way to fall asleep faster?
There are many paths that people used to fall asleep faster. Some individuals read while they are seeking to sleep, while others…
What is the best mattress size?
What is the best mattress size? Short answer: It hinges on your needs. A Queen mattress is a great choice for couples…
What is the perfect amount of sleep time?
Sleep is one of the most significant aspects of our activities, even though many people do not realize the recommended amount of…
What is Talalay latex?
Talalay latex is a type of latex that is made from natural rubber. It is renowned for its high quality and durability….